Hey there, my fellow warriors! Today, I’m sharing my top tricks for taming those endless household chores, especially when anxiety or ADHD tries to throw a wrench in the works. You know those days when everything feels too much and you just want to scream, “Not today, Satan!” Let’s jump right in!
Keep Your Shoes On
Now, I know you’re thinking, “Why would I keep shoes on indoors?” Well, stick with me! If you’re anything like me, as soon as those comfy clothes hit, productivity nosedives. So, keep those kicks on till you’ve conquered your chores. Then, dive into those cozy PJs as a reward!
Craft a Chill Routine
“Routine” might sound like a ball and chain, but it doesn’t have to be. Picture it as a chill buddy. Zero in on one task at a time, like clearing off that kitchen table piled with mail and jackets. You’ll feel a sense of achievement without the overwhelm.
Start Tiny and Stay Laser-Focused
Let’s be real: cleaning can feel like a mission to Mars. Remember Casey Davis’s “Five Things Method”? Total game-changer! Begin with trash, then tackle laundry, dishes, lost items, and finally, those homeless bits and bobs. It’s like a game of “Where’s Waldo?” but way more satisfying.
Sprint, Don’t Marathon
Think of cleaning as quick sprints, not endless marathons. If you’re cooking, stash away ingredients right after you use them. It’s like beating your high score in a video game—only tidier!
Timers to the Rescue
Timers turn cleaning into a sport. Dare yourself to beat the clock and see how much you can knock out in 10 minutes. It brings urgency and fun to the mundane. Plus, who doesn’t love a little friendly competition with oneself?
Keep Cleaning Gear Close
Don’t let your vacuum turn into an ancient artifact, buried in a closet long, long ago. Keep your cleaning gear within easy reach, like a superhero with their trusty utility belt. Ready to zap dirt and grime in an instant!
Done Beats Perfect
Perfectionism and ADHD often walk hand in hand, leading to that exhausting cycle. Ditch the perfection quest. Didn’t mop the floors? No biggie, at least they’re swept. Remember, it’s all about progress over perfection!
Hope these tips sprinkle a bit more peace and productivity into your day. Remember, you’re never alone, and there’s zero shame in asking for help or taking a breather. As they say, “Rome wasn’t cleaned in a day!” If you dug this, hit subscribe for more real-life hacks. Until next time, keep calm and clean on!
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